• May 4, 2019 •
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Posted in anecdotes, changes, daily jots, life, new me, noexcuses, reflection, tips, workout
Tags: change, changes, daily jots, diet, excited, goals, KonMarimethod, learning, may 2019, netflix, noexcuses, obaw, one book a week, reading, resolution, the last 10 pounds, thoughts, tidyingup, weight loss journey, work, workout
• November 5, 2018 •
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Posted in anecdotes, boxing, daily jots, life, new me, noexcuses, reflection, update, workout
Tags: changes, daily jots, diet, friends, goals, happy, thoughts, work, workout
• October 29, 2018 •
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Posted in anecdotes, changes, daily jots, life, new me, noexcuses, reflection, update, work
Tags: #no excuses, apple watch, challenge, changes, cormoran strike series, daily jots, diet, goals, happy, harry potter, harry potter fan, hogwarts collections, JK Rowling, move goals, reflection, Robert Galbraith, sleep, thoughts, wake up time, workout
• October 22, 2018 •
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Posted in anecdotes, changes, daily jots, life, noexcuses, reflection, update, work, workout
Tags: changes, cormoran strike, daily jots, diet, goals, happy, harry potter, reading, reflection, Robert Galbraith, thoughts, work, workout
• October 15, 2018 •
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Posted in daily jots, life, noexcuses, reflection, update, workout
Tags: changes, daily jots, diet, goals, keto, move goals, reading, reflection, social media, thoughts, walks, work, workout
• October 8, 2018 •
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Posted in changes, daily jots, life, new me, noexcuses, reflection, Uncategorized, update, work, workout
Tags: #no excuses, books, bulletproof coffee, changes, diet, getting better, goals, happy, keto, move goals, October 2018, reading, reflection, self improvement, week 1 update, weekdays, weekends, work, workout, you can be better
• September 30, 2018 •
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Posted in changes, daily jots, life, new me, noexcuses, reflection, update, workout
Tags: #no excuses, changes, goals, reflection, workout
• July 31, 2018 •
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Posted in daily jots, life, reflection
Tags: 2018, birthday, goals, happy, happy day, important things, reflection, simple things, what matters most
• June 15, 2016 •
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Posted in changes, daily jots, new me, noexcuses, reflection, Uncategorized, workout
Tags: goals, happy, icandoit, letsgetphysical, maybe, twosizesdown, wishfulthinking, workout
• July 12, 2015 •
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Posted in Uncategorized
Tags: 32, birthday blues, change, goals, how can I help, one of those days, personal happiness, quest, the world and I, thequestandthequestion
alayv
Another Day In Canada. 
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