Author Archive
• September 26, 2020 •
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Posted in changes, daily jots, life, reflection
Tags: accomplishment, be happy, if tomorrow never came, life is short, life's realization, live in the moment, no regrets, no tomorrows, present, reflections, today
• July 9, 2020 •
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Posted in adult bike learner, anecdotes, bike, changes, cycling, daily jots, last ten pounds, life, new me, noexcuses, update, workout
Tags: abs, before 37, biking, changes, health, home cooking, july, pad thai, panang curry, rower, thai food, the last 10 pounds, thoughts, travel, weight loss, workout
• June 15, 2020 •
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Posted in adult bike learner, anecdotes, bike, changes, cycling, daily jots, life, new me, noexcuses, pointers, Uncategorized
Tags: biking progress, cycling for adults, falling is okay, improving, lean to the direction of the bike, learning to bike as an adult, less fear, less grip on the handle bar, new biker, no fear, thousand helmet
• June 12, 2020 •
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Posted in adult bike learner, anecdotes, bike, cycling, daily jots, life, new me, noexcuses, pandemic, Uncategorized
Tags: biking, confidence, learning how to bike, new learner, old dog new tricks, riding, tips on how to ride a bike
• June 4, 2020 •
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Posted in changes, daily jots, grief, life, reflection, Uncategorized, work
Tags: grandmother, grief, lola, losing, moving on, pain, pandemic, questions, sad, sadness, travel restriction
• May 27, 2020 •
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Posted in changes, daily jots, life, new me, noexcuses, work, workout
Tags: beginner, bikes, cycling, new tricks, self improvement, something new
• May 8, 2020 •
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Posted in anecdotes, changes, Covid-19, daily jots, life, pandemic, update
Tags: anxiety, changes, Covid-19, do your part, family, frontline workers, hand hygiene, healthcare workers, new normal, optimism, pandemic, physical distancing, stay safe
• May 4, 2019 •
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Posted in anecdotes, changes, daily jots, life, new me, noexcuses, reflection, tips, workout
Tags: change, changes, daily jots, diet, excited, goals, KonMarimethod, learning, may 2019, netflix, noexcuses, obaw, one book a week, reading, resolution, the last 10 pounds, thoughts, tidyingup, weight loss journey, work, workout
• November 5, 2018 •
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Posted in anecdotes, boxing, daily jots, life, new me, noexcuses, reflection, update, workout
Tags: changes, daily jots, diet, friends, goals, happy, thoughts, work, workout
alayv
Another Day In Canada. 
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